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Leland Patin's avatar

Going for a walk is number 1 ! After 40 years sobriety, my opinion has real basis, my friend. Number 2 - a dog is man’s best friend, always ready for a long walk in the park, go for it! Happy healing my friends.

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Lauren McQuistin's avatar

40 years of sobriety is so inspirational, what an incredible thing!

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Mengel's avatar

Thank you for sharing this. It was just what I needed today. My favorite phrase: act better than I feel until I feel better. A new mantra. 😊

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Elizabeth Stone's avatar

You had me at “no walking”

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marina's digital diary's avatar

this is so fire ! i will be taking inspiration from it !

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Zoun Looking For The Moon's avatar

i've been walking around and saying 'this is nice', 'this is nice'.

home mate is bewildered.

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Malinda's avatar

Really needed to read this! I'm especially fond of the quote, 'Everyone has a different Everest.'

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Barbara Love's avatar

Thank you so much for sharing a lovely, easy to read list of ideas. 💗🌸🌱

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Aya's avatar

Thank you 💕

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Feb 21
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Lauren McQuistin's avatar

thank you so kindly :) xo

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